• Fast achievement of deep relaxation (physically and mentally)

• Reduces stress levels and nervous tension (highly beneficial for stress related illnesses and burn-out syndrome)

• Relieves and loosens sore muscles, tendons, joints and ligaments 

• Relieves anxiety and restores basic trust in life

• Promotes selfcare

• ​Fosters resilience

• Opens up your senses and subconscious mind

• Improves sleeping patterns (Insomnia)

• Improves Tinnitus symptoms

• Lowers high blood pressure

• Reduces headaches and pain

• Synchronises right and left brain hemispheres

• Slows down and entrains brainwave activity

• Improves concentration

• Balances the sympathetic-parasympathetic nervous system

• Restores inner harmony 

• Gives positive influence on self-confidence and body image

• Creates a calm space for self realisation and self reflection

• Improves the body's energy flow

• Sets free creative and productive energies

• Mobilises self healing powers

• Shifts and expands awareness

• Highly beneficial for Dementia sufferers

• Sound Relaxation during PREGNANCY is a beautiful experience. Pregnant woman are more sensitive, more aware and therefore very receptive to the gentle sound waves and relaxing, nurturing sounds of the Singing Bowls. Some of the benefits of Sound -

Relaxation during pregnancy are:

• Balancing, calming, grounding

• Deeply relaxing and nurturing

• Reduces fear

• Builds trust in own body and own innate wisdom/instincts

• Prepares and supports mentally for birth

• Strengthens self- and body-awareness

• Encourages the act of surrendering, letting go

• Facilitates bonding between mother and child